Quotes from Shri Mataji, founder of Sahaja Yoga Meditation

A new awareness ‘Vibrations’

Subtle knowledge

“There are ways and methods by which you can raise your kundalini or you can give yourself a balance just by movement of your hands. These few things you have to learn. And the decoding of the fingertips, what do these fingertips and these seven centres represent, that is to be known, that’s all. But this knowledge becomes part and parcel of you because it is already there! Like this room is in darkness; as soon as put on the light the whole thing becomes part and parcel of the room because it was already there.”

 Nourishing the subtle system

“Like when you maintain a plant, if you do not give it water, it will die. If you give it too much water, it will die. So the wisdom lies in understanding how much water should be given to the plant, so that it comes up at its best. Now this wisdom has to be achieved through your Vibratory Awareness.”


“You have to know the truth, not mentally, but on your central nervous system, on your fingertips.”


“So when this kundalini rises through these centres it brings them back to normal, to the balance, integrates them one with another and connects them with the ‘mains’ from where the energy flows inside.”

 The experience

“Now is the time to ascend.  … And you start feeling the cool breeze coming out of your head. You feel the cool breeze even in your hand.”